Advanced Vertical Jump Training Codex

What kind of information will I find in this Codex?
Everything that will help you understand how to train & what methods to use to optimize & maximize your vertical jump training & help you to continue making vertical jump gains without leaning on anyone.

The manuscript & guide goes into great detail with specificity & choosing the right tools to utilize in your training.

You can be sure you will develop a deep understanding of what matters in training to maximize your jumping performance & Unlock your highest athletic potential.

You are getting the most potent resources to be able to keep developing your abilities for the rest of your athletic journey.
Is it worth it?
The sheer amount of knowledge you will be getting here that you will be able to apply for a lifetime in your training & be able to develop yourself as an explosive athlete is well worth the price of a single pair of basketball shoes lasting a few months...

Average 'personal trainers' price monthly training at 300$ and above - and you can be sure you won't be doing nothing but basic squats and useless concentric-only box jumps with them twice per week.

So, YES - it is worth it a million times over the price. As far as I am concerned this is a free gift to any athlete. You absolutely must INVEST in your Dreams & I am offering this as an absolute steal.

You would be surprised in what people invest much more than in their dreams... People are spending 300$, 400$ and more on video-games alcohol & drug consumption - that does nothing but harm them. Yet, they think this is completely normal and justified.
I should be charging millions if I were to compare what you are getting out of this.
Why should I INVEST in this?
Perhaps because you don’t want to waste any more time looking for real answers, unable to skyrocket your jumping ability to the elite levels, or simply being unathletic & staying behind your peers. If you really want to separate yourself as an athlete, whether you want to dunk better than anyone you know or out-jump your volleyball mates, you have to gain an advantage in understanding how to develop jumping abilities & nuclear athleticism.

I want to educate athletes & save them from wasting their time trying hundreds of things in training by themselves, following generic ‘jump programs’, listening to pseudo-experts & instagram training gurus and staying forever in confusion while going nowhere.

I wish i had these resources when I was starting on my athletic journey.
I would be able to bypass YEARS of trial & error, confusion & frustrations.

Instead of consuming countless opinions and conflicting ideas from ‘Instagram experts’, learn from people who ACTUALLY DID IT THEMSELVES & also led track athletes to nation champion titles in 100m & 200m sprinting events. I am a track & field coach (jumps & sprints) & have also helped many professional basketball players develop athleticism. Actually, seeing a BIG increase in one’s vertical jump in a period of 3-4 months off-season training working directly with me is more of a rule than an exception.
Is this a program?
No. This is A LOT MORE. It is a blueprint for building a Formula 1 car for yourself.

Programs will ‘help’ you reap some beginner gains (as will just jumping & randomly performing resistance exercises) for a short while.

The knowledge in this Codex will help you EXPLODE YOUR ATHLETICISM & will be your resource for continual progress, and something that will grant you the knowledge of KNOWING WHAT TO DO – that will last a lifetime.
Who is this for?
Those who have tried most, if not everything, that is available on the market & recognized that jumping from one training program to another clearly isn’t the solution to keep improving their athletic ability.

Those who have exhausted their training means & want to know how to really get to the next level.

Athletes who want to know what really matters in jumping – and how to directly go about improving their jumping ability.

Working with Jost proved to be challenging in more ways than just physically. For starters I had to drop most ideas I was taught before about training the human body for jumping and running. Throughout our time spent together I had the privilege to enjoy many hours of talk about complex training methods and systems.

Soon the potential of REAL training was revealed to me, and I never looked back.

I started doing dunks I've never done before (catching crazy alley-oops, reverse pumps, 360s) & dunking over defenders in games consistently.

I believe this book contains a blueprint for insight. My advice for you is to diligently study each chapter as it may offer an AHA-moment, which in turn could change your career forever!

DAVID GABROVSEK

Professional Basketball Player

I am absolutely confident in what I am providing you with – the most comprehensive and detailed knowledge about jump training & first-hand experience with developing elite athleticism at the highest level – that I will gladly COACH YOU FOR A MONTH (personally), if you don’t learn a TON of Priceless Training Information on your own IN THIS CODEX - that will blow you away, change your understanding of training and give you the best tools to transform your athleticism - AND GET YOU ABSOLUTELY JUMPING YOUR HIGHEST.

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Jost Juice

Author

"I believe training is a sculpting art. And I have dedicated my life to this art. I’ve been obsessed with jumping, sprinting & anything explosive since I was very young. I developed a deep well of understanding regarding athleticism & have studied the best across a wide variety of explosive sports."

Elite/ High Level Athlete Development & Care (top national leagues, E/W championship level)

Athletics: sprinting & jumping events

High-level professional Basketball & Football athletic performance – Specific Development AND Advanced ‘Strength & Conditioning’ Preparation.

Coached athletes to 100m & 200m national champion titles & EC participation

Coached & Consulted big-stage international dunk contest winners: training strategies, orientation and programming, EMS use and injury resolutions.

Injury rehabilitation, return to performance strategies & performance therapy with olympic & championship level athletes before major championships.

Developed various very effective unique running two-foot vertical jump training methods and special exercises targeting to overload bodily systems & structures with high ground reaction forces and specific force-management /application time-frames to effectively carry-over to jumping activity with advanced & elite jumpers.

Pioneered sprint-specific vertical & horizontal shock plyometrics for advanced sprint & jump track athletes and athletes with high-velocity upright-running demands such as football players – exceeding the force demands of maximal velocity sprinting (reflexive in nature) – increasing collision force potential in muscle & connective tissues.

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Advanced Vertical Jump Training Codex$149